Study finds increases in nursing home, assisted living costs (AP)

AP - Costs for nursing homes, assisted living facilities and some in-home care services have increased for a fifth consecutive year, and could rise further if a shortage of long-term care workers isn't resolved, a new study indicates.

If you know anything about health and fitness then you know 25 grams of buy curcumin powder extract buy wholesale dehydropiandrosterone recommended daily for a healthy, balanced diet. However, do you know which foods are high enough in buy wholesale betaine-anhydrous trimethylglycine help you reach that level every day? Here are 5 simple resources to keep in mind when selecting foods for 25 grams of fiber in your day.

1. "An apple a day keeps buy wholesale enzyme coQ10 doctor away". Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.

Apples are quite possibly, buy wholesale creatine powder ester hcl easiest, high fiber foods to eat. There are many varieties to choose from, and in a few minutes you Grape Seed P quickly pick up 5 grams of fiber. The choices are plenty, they're relatively inexpensive and apples provide a perfect source of nutritional fiber in a convenient, ready to eat package. No cooking or preparation required, except for a little rinsing. You can eat them on the go, in the car, at work, or even in bed. Of course we have heard, "An apple a day keeps the doctor away".

2. <"Beans, beans, canadian nutritional supplements for your heart, the more you eat, the more you ..."> Black beans provide as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving.

Yes, it's true beans are good for your heart and they are really good food to eat for their high fiber content. Very few foods with as much nutrition are as versatile, economical and flavorful as beans. There are many ways to prepare beans or to order them while dining out. Soups often provide a good source of beans. You may even enjoy a few beans in a salad, or try the ever popular, rice and beans. Fast food chains sometimes have bean burritos, bean chili, or salads with beans on the menu.

3. "Breakfast is the most important meal". A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber food choices for breakfast. Each one can give you 3-5g of fiber or more and they are easy to prepare.

It may or may not be the most important meal, but breakfast is usually the first opportunity to start your day with plenty of fiber. Orange juice and apple juice even go nicely with an all bran muffin for added fiber first thing in the morning.

4. "Shake it up and go". Get 5g of fiber in a cold, delicious chocolate or strawberry shake.

Now, it's easy to find, on the Internet, some high quality health drinks that provide excellent sources of soluble fiber. In fact, one high fiber protein drink even provides FOS, fructooligasacharides, a pro-biotic soluble fiber that is typically found in foods like onion, garlic, oats, and barley. High fiber health drinks make it easy to mix up a delicious shake with a few pieces of frozen banana or other fruit, for a cold, creamy, ginkgo biloba nutritional supplements online way to start the day with 5g of fiber.

5. "High fiber food is good for your mood". A high fiber food bar should give you at least 4g of fiber in a serving. If it doesn't, then it isn't worth the calories.

When you eat plenty of fiber you feel better. Try a high fiber food bar for a quick snack any time of day and feel good about yourself without the guilt of snacking on junk food. People eat candy bars, power bars, and all kinds of bars that offer little or no fiber. If you are going to eat a meal replacement bar then why not eat one with plenty of fiber? You can find them on the Internet, but not in convenience stores. Look for all natural high fiber food bars to get the most nutrition and the most fiber for your dollar.

Cliff Smith is the owner of an online health food store, an on screen actor, a voice over artist and a serious athlete who is always searching for the best all natural high fiber foods. He is an avid mountain biker who cycles 50-100 miles per week over rugged terrain in the southwestern United States and consumes only the highest quality high fiber health drinks. Cliff offers free audio downloads and articles with valuable health tips and important nutrition facts at BestHealthFoodStore.net.