Two genes may prevent HIV infection: Canadian research centre (AFP)

AFP - Scientists have isolated two genes which may prevent people from contracting HIV or at least slow the rate at which they develop AIDS, a new study has found.

Nutritional Supplements are nothing new. Infact all the food that we eat has nutritional content in them. Nutritional supplements are food in a concentrated forms designed to give benefit of eating a large quantity.

The nutrient quality of fruits & vegetables available today are is poor due to depletion of the nutrient content in the soil. If you take into consideration the pollution in water & air, the use of Hybrid or genetically engineered seeds, extensive use of fertilizers & pesticides, it is very optimistic to expect good quality of nutrition.

As such the possiblity of getting adequate nutrition through our regular diet has become difficult.It is no wonder that chronic diseases are rampant today and striking people much earlier than before.

The concept of Health has been misinterpreted as apparent Absence of disease.

It has been my endeavor to give the bare details of some common nutritional supplements.Nutritional supplements are recommended to improve the body's immune system, so as to enable the body to fight diseases and provide good health.The first source of nutrition is our diet.

The nutrient quality of fruits & vegetables available today are is poor due to depletion of the nutrient content in the soil. If you take into consideration the pollution in water & air, the use of Hybrid or genetically engineered seeds, extensive use of fertilizers & pesticides, it is very optimistic to expect good quality of nutrition.Bee Pollen: Bee pollen contains a wide spectrum of nutrients to help maintain good health. These include all vitamins of the B-complex and vitamin C. Since these are water soluble, they can be taken daily. Bee pollen also contains vitamins D, E, K, and Beta Carotene (vitamin A), plus numerous minerals, enzymes and coenzymes, plant-source fatty acids,carbohydrates, proteins, and 22 amino acids -including all eight 'essential' amino acids that the body cannot manufacture for itself. Bee pollen is one of the most complete foods available.Bee pollen also contains Lecithin, which exists naturally in all cells and aids in the metabolism of fats. The nutrients in bee pollen are readily digestible and easily absorbed by the human body. Our Bee Pollen may assist in maintaining a healthy circulatory, digestive, immune, and nervous system.

Royal Jelly: Royal Jelly contains vitamins A, C, D, and E and is also a rich natural storehouse of the B-complex vitamins. A major ingredient is vitamin B5 (Pantothenic Acid), one of the most important substances in the body, essential for the synthesis and metabolism of proteins, fats, carbohydrates and several hormones. Royal Jelly contains all eight essential amino acids plus ten secondary amino acids and notable amounts of the minerals calcium, copper, iron, phosphorus, potassium, silicon and sulphur. Royal Jelly also contains nucleic acid. Royal Jelly is high in protein and is produced during the digestion of pollen.Our Royal Jelly is gathered from dry, remote, high desert regions where pristine conditions provide the ideal environment for our beehives. It is extracted from the hive and immediately freeze-dried to remove only the excess water from the product, leaving all vitamins, minerals, enzymes and co-enzymes present.

Aloe Vera: The miraculous aloe leaf contains over 200 compounds, including 20 minerals, 18 amino acids and 12 vitamins. A product of our patented aloe stabilization process, our gel is favored by those looking to maintain a healthy digestive system and a natural energy level.The first to receive certification by the purchase pure l alanine Aloe Science Council, this rich cocktail of pulp and liquid authenticates this product just as nature intended. Taken daily, either alone or mixed with pure fruit juice, it is one of the best nutritional supplements available!

Vitamin C: Daily vitamin C has long been associated with good health. Science now provides us with a whole list of benefits derived from this most famous of all vitamins:

It is a powerful antioxidant, forming part of the body's defense system against the harmful effects of free radicals.

It is a beneficial supplement for the skin, as it supports the formation of intercellular collagen

It is necessary for the maintenance of healthy connective tissue.

Vitamin C is water soluble, and is secreted from the body. Since humans are among the few animals that are unable to make their own vitamin C, we must therefore get it from our food, drinks, and supplements.

Omega-3 & Omega-9:

Omega-3 fatty acids have been shown to help support circulatory function

Omega-3 and Omega-9 fatty acids can help support healthy cholesterol and triglyceride levels

Helps support proper joint function

China denies Olympic ban on drug sales (Reuters)

Reuters - China denied on Friday that pharmacies had banned the sale of everyday products such as cold medication and rash cream to prevent accidental doping during the Olympics, and sought to assure that drugs would meet standards.

Did you know that every March since the 1970's we have been celebrating National Nutrition Month? For those in a healthcare profession this is a time extra emphasize is placed on nutrition education and getting the message out to you. How can you get the most out of this time focused on nutrition? Every March provides you an opportunity to take an annual inventory of your nutrition habits. Are you "fueling" your body the way you want?

If this is the first time you have taken "inventory" focus on just a few areas. I will help you narrow it down by starting with beverages, snacks, and dining out. Do you select the healthiest choices in these areas?

Beverages

What is sitting on the corner of your desk or in the cup holder in your car? Soda, coffee, water? If you are a soda drinker, consider what you can do to cut back. A 12 oz. can of regular soda contains about 150 calories. If you drink one can everyday you consume 4200 soda calories each month and 50,400 calories each year. This is equal to an extra 14 pounds of body weight. What are you adding to your coffee? Frequent Starbucks consumption, or adding cream and sugar to your coffee means extra calories expanding your waistline. Positive steps towards being healthier - Switch to diet soda to drastically decrease sugar and calorie intake. Try nonfat dairy creamers, less sugar and cream, or adding sugar substitutes to your coffee. Save dollars and calories by brewing coffee at home and have Starbucks for the occasional treat. If you are toting around a bottle of water you are doing great. Everyone should be consuming six to eight 8-oz. glasses of water daily. Water is the beverage our bodies need and crave to keep us replenished and feeling our best.

Snacks

Are you heading for the vending machine for your afternoon snack? Most vending machines contain high fat and high sodium products. Forgo the bulk choline bitartrate cakes by bringing snacks to work with you. You know you are going to have an afternoon craving, so plan ahead. Some good snack choices include fruit, yogurt, crackers and cheese, or a handful of nuts.

Dining Out

Is the drive in lane your destination several evenings after a long day of work? Most fast food is deep fat fried and includes significant fat, calories, and sodium. If you are tired and do not want to deal with cooking a meal at home you can select healthier options at the drive through. Opt for products that are not breaded, such as a grilled chicken sandwich. Forgo the fries and get a yogurt, side salad, or fruit to go with your sandwich. Your heart will thank you.

Just remember when March rolls around next year to take another inventory. Expand to other areas, such as fruit and veggie intake, omega 3's, whole grains, etc. If you evaluate how you are doing every year and make modifications you are taking positive steps towards a healthy long life.

Are you ready to improve your nutrition? Contact Lisa Nelson, RD, founder and owner of eNutritionServices. To learn more visit http://eNutritionServices.com